Microscopic Optimism

Introduction to Nano Sequence Optimization


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Microscopic Optimism Introduction to Nano Sequence Optimization

Published: 2015-12-10

Table of Contents

Fire Up Your InspirationThe Nano Success JournalWhat It's Good ForTry It Online and Go Even Deeper with the AppNano Sequence Optimization




Fire Up Your Inspiration

After deepening into the practice of taking small steps for progress (see related posts), a friend of mine came up with Microscopic Optimism. (He was already really optimistic in an inspiring kind of way).

The point is to find any small thing whatsoever, in life, right this moment, that can be improved. It might be your sitting posture, adjusting your sock on your foot, or change on word in an email you're currently writing. It doesn't matter how small thing it is you are improving, in fact it's better the smaller it is, as long as it is easy to do.



The Nano Success Journal

Then we came up with a tool for deepening into Microscopic Optimism, as well as improving life. It's the simple idea to write about any small, positive thing that happens to us. It not only helps us focus our mind on these things (to keep shaping the brain), but also makes us go deeper into it, since writing does that (try it!). You can make such a journal for yourself, or you can try it out online (see below).



What It's Good For

A lot of research shows your brain sees writing differently than thinking or talking. Writing forces you to organize and clarify your thoughts."
– Eric Barker (http://www.bakadesuyo.com/2013/07/personal-writing/)




Try It Online and Go Even Deeper with the App

There is a Nano Success Journal available online on Reddit: LevelUpLife SubReddit.
There is also this app that goes even further, and calculates experience points from your journal: LevelUp XP Calculator.



Nano Sequence Optimization

All of these things here were just the preliminaries of a great discovery: Nano Sequence Optimization. What that is will be covered next up in this article series.


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Related:
Exponential Success by Taking Small Steps - Introduction to Nano Sequence Optimization

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