Introduction to Nano Sequence Optimization
It's the simple idea to write about any small, positive thing that happens to us. It not only helps us focus our mind on these things (to keep shaping the brain), but also makes us go deeper into it, since writing does that (try it!). You can make such a journal for yourself, or you can try it out online (see below).
Nano Sequence Optimization
Level Up the Mind to an HD Bitrate
Through meditation and techniques of Tantra and Yoga, one can improve the experience of reality similar to improving the bit depth of computer graphics (or bitrate of audio/video). The experience is similar to removing a fog one didn't know was there. The benefits are to experience life with more depth, intensity, purpose and insight, as these are natural, high quality parts of the depths of the mind and soul (consciousness).
Meditation with a Piece of Paper
One of the easiest ways to focus the mind on a single idea is to write about it, because the pen and paper keeps reminding you of the task. Since it helps your mind focus on an idea, it creates the experience you have, which in fact shapes the way the brain is structured!
Find A Good Meditation Posture in 5 Easy Steps
Even a slight difference in posture can make the change to more alertness, freshness and energy. To find a good posture, one should really tune in with oneself, to experience the benefits first hand. The key is to have a straight back, yet still being relaxed.
Find Your Reason for Being in 5 Easy Steps
Draw your own Ikigai mindmap. The Ikigai is a Japanese concept, translated as "a reason for being". It is the central point of a balance between different driving forces. Based on four questions: What do I love? What does the world need? What will people pay me for? What am I good at?
Author and Web Design: Robin Manoli