Introduction to Nano Sequence Optimization
It's the simple idea to write about any small, positive thing that happens to us. It not only helps us focus our mind on these things (to keep shaping the brain), but also makes us go deeper into it, since writing does that (try it!). You can make such a journal for yourself, or you can try it out online (see below).
Nano Sequence Optimization
Author and Web Design: Robin Manoli