Meditation with a Piece of Paper
One of the easiest ways to focus the mind on a single idea is to write about it, because the pen and paper keeps reminding you of the task. Since it helps your mind focus on an idea, it creates the experience you have, which in fact shapes the way the brain is structured!
Find Your Reason for Being in 5 Easy Steps
Draw your own Ikigai mindmap. The Ikigai is a Japanese concept, translated as "a reason for being". It is the central point of a balance between different driving forces. Based on four questions: What do I love? What does the world need? What will people pay me for? What am I good at?
Author and Web Design: Robin Manoli