Level Up the Mind to an HD Bitrate
Through meditation and techniques of Tantra and Yoga, one can improve the experience of reality similar to improving the bit depth of computer graphics (or bitrate of audio/video). The experience is similar to removing a fog one didn't know was there. The benefits are to experience life with more depth, intensity, purpose and insight, as these are natural, high quality parts of the depths of the mind and soul (consciousness).
Meditation with a Piece of Paper
One of the easiest ways to focus the mind on a single idea is to write about it, because the pen and paper keeps reminding you of the task. Since it helps your mind focus on an idea, it creates the experience you have, which in fact shapes the way the brain is structured!
Find A Good Meditation Posture in 5 Easy Steps
Even a slight difference in posture can make the change to more alertness, freshness and energy. To find a good posture, one should really tune in with oneself, to experience the benefits first hand. The key is to have a straight back, yet still being relaxed.
Author and Web Design: Robin Manoli