This tag means the post has references to modern science.
Meditation with a Piece of Paper
One of the easiest ways to focus the mind on a single idea is to write about it, because the pen and paper keeps reminding you of the task. Since it helps your mind focus on an idea, it creates the experience you have, which in fact shapes the way the brain is structured!
Exponential Success by Taking Small Steps
Introduction to Nano Sequence Optimization
The thing about small steps is that it means less risk of failing, because it's easier to accomplish. It also means that the benefits of the brain's reward system will kick in more often.
Nano Sequence Optimization
Author and Web Design: Robin Manoli